» techniques

Meditation For Mad Money

yogi — Mon, 03 Nov 2008 16:26:25 +0000

One of the reasons we feel so stressed by money problems is because we take the whole thing so seriously. While its true that chronic financial lack is a serious problem that can wreak havoc in your life, agonizing over the problems only contributes more energy to them!. . . READ MORE >>>

Add Some Aroma To Your Meditation

yogi — Sat, 01 Nov 2008 09:59:37 +0000

Meditation alone can be incredibly healing and restorative, but it is also possible to enhance the benefits by combining it with other modalities like music, color therapy, and holding or placing specific gems and crystals on the body while meditating.. . . READ MORE >>>

Meditation Through Trouble

yogi — Fri, 24 Oct 2008 15:47:45 +0000

Meditation is most often used on an incremental basis to help prevent and relieve stress or develop a deeper spiritual connection, but did you know that you can also use meditation techniques to handle an emotional crisis when you need to feel better quickly? It does help if youre familiar with meditation before attempting these techniques, but they can work moderately well even for beginners.. . . READ MORE >>>

Rejuvenation With Meditation

yogi — Tue, 21 Oct 2008 00:08:16 +0000

Meditation is more often associated with states of deep relaxation, but it can also be an effective way to rejuvenate yourself and boost your energy. Fatigue and sluggishness often result from a constant flow of negative, chaotic and stressful thoughts through our minds. We may not even be aware when these types of thoughts begin taking over our focus we just know we suddenly feel like weve got a thousand-pound weight sitting on our shoulders and we have no energy to attend to our normal activities.. . . READ MORE >>>

Types of Meditation

yogi — Mon, 13 Oct 2008 22:04:21 +0000

Meditation is most often considered an inactive process of quieting your mind and engaging with stillness, but there are also several ways to use physical activity to enter a meditative state. Both types of meditation can be incredibly effective in inspiring a sense of peace, harmony and well-being, but they differ greatly in their approach.. . . READ MORE >>>